When the chill gradually intensifies, the most healing thing is undoubtedly a steaming hot pot of health preserving foot water. More than 60 acupoints converge on the feet, making it the "second heart" of the human body, and soaking the feet is the gentlest way to activate energy throughout the body.
Take a handful of wormwood to expel cold and dehumidify, grab a handful of ginger to warm the meridians, or sprinkle some pepper to boost the yang. In the hot water brewing room, the essence of plants and plants will evaporate with steam.
When the feet are immersed in medicinal soup at around 40 ℃, the warm current spreads from the soles of the feet to the limbs, instantly dissolving the soreness and fatigue of sitting for a long time and staying up late.
Traditional Chinese Medicine teaches that "protecting roots is necessary for tree growth, and protecting feet is necessary for human growth." Persisting in soaking feet can not only improve cold hands and feet, insomnia, and excessive dreaming, but also stimulate acupoints such as Yongquan and Sanyinjiao to harmonize qi and blood and enhance immunity.
Office workers use it to relieve sedentary edema, moms use it to dispel postpartum coldness, and elderly people use it to relieve joint pain... 15 minutes a day, making foot soaking a warmer ritual than milk tea. Remember to soak until slightly sweaty and dry your feet, then drink another cup of warm water to accelerate metabolism.
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